NATURAL THERAPY CENTRE
12 Cross St, Abergavenny NP7 5EH
Curious about mindfulness? Want to know more about MBSR? Feeling stressed and want to find out how mindfulness might help?
You’re warmly invited to this 90-minute exploration of mindfulness and the standardised 8-week MBSR (Mindfulness-Based Stress Reduction) course developed by Jon Kabat-Zinn.
Offered by Claralynn Nunamaker of Mindfulness+. Claralynn is a MindfulnessUK-trained teacher and has over 20 years of experience in mindfulness and meditation. 100% of the event cost can be applied towards a Mindfulness+ MBSR course.