Taster Mindfulness-Based Stress Reduction

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When:
4th March 2020 @ 6:30 pm – 8:00 pm
2020-03-04T18:30:00+00:00
2020-03-04T20:00:00+00:00
Where:
Abergavenny Natural Therapy Centre
NATURAL THERAPY CENTRE
12 Cross St, Abergavenny NP7 5EH
UK
Cost:
7.50
Contact:
Mindfulness+
07921211434
Taster Mindfulness-Based Stress Reduction @ Abergavenny Natural Therapy Centre | Wales | United Kingdom

Curious about mindfulness? Want to know more about MBSR? Feeling stressed and want to find out how mindfulness might help?
You’re warmly invited to this 90-minute exploration of mindfulness and the standardised 8-week MBSR (Mindfulness-Based Stress Reduction) course developed by Jon Kabat-Zinn.

Offered by Claralynn Nunamaker of Mindfulness+. Claralynn is a MindfulnessUK-trained teacher and has over 20 years of experience in mindfulness and meditation. 100% of the event cost can be applied towards a Mindfulness+ MBSR course.

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Cardiff University Sociology Graduate.

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